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  • Nature's Table

  • 7650 W Courtney Cambell Causeway, Suite 285, Tampa, FL2420 Lakemont Avenue, Orlando, FL8701 Maitland Summit Blvd, Orlando, FL13805 58th St N, Clearwater, FL464 N Alafaya ste 106, Orlando, FL4429 13th Street, St. Cloud, FL12101 University Boulevard, Unit 213, Orlando, FL111 North Orange Avenue, Orlando, FL14152 Narcoossee Road, Suite 310, Orlando, FL800 N Magnolia Ave STE 209, Orlando, FL2301 Lucien Way, Floor 1, Orlando, FL7640 N Wickham Road, STE 120, Melbourne, FL2701 N Rocky Point Drive, Suite 190, Tampa, FL8001 South Orange Blossom Trail, #FC-11, Orlando, FL
Delicious Cuban cuisine featuring vibrant dishes and colorful presentation.

Nature's Table UCF

12101 University Boulevard, Unit 213, Orlando, FL
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Fresh Juice
Smoothie Menu
Sorbet Bowls
Toasts of the Town
Entrées
Beverages
Grab & Go
Local Specials

Fresh Juice

  • Orange Juice

    $7.49
  • Carrot Apple Ginger

    $7.49
  • Apple Pineapple Kale Ginger

    $7.49
  • Carrot Apple Ginger Beet

    $7.49

Smoothie Menu

Protein Packed Smoothies

  • The Elvis

    peanut butter, banana, milk, chocolate whey protein, honey. cal 610/930
    $8.99
  • The Flying Elvis Smoothie ©

    New Coffee Smoothie! The Elvis with Wings! peanut butter, coffee, banana, milk, chocolate whey protein, honey. cal 600/910
    $9.99+
  • The Tommy

    peanut butter, strawberries, vanilla yogurt, chocolate whey protein
    $9.99+
  • Salted Caramel Latte Protein Smoothie

    coffee, vanilla yogurt, vanilla whey protein, hershey’s caramel syrup, pink Himalayan salt
    $8.99
  • Caramel Mocha Latte Protein Smoothie

    coffee, vanilla yogurt, chocolate whey protein, hershey’s caramel syrup
    $8.99
  • Mocha Latte Protein Smoothie

    coffee, vanilla yogurt, chocolate whey protein, hershey’s chocolate syrup
    $8.99
  • Vanilla Latte Protein Smoothie

    coffee, vanilla yogurt, vanilla whey protein, vanilla syrup
    $8.99

Yogurt Smoothies

  • Survival Kit

    Smoothie made with Strawberry, Banana, Fat-Free Vanilla Yogurt and comes with 2 complimentary Nutritional Boosters. cal 361/550
    $7.99
  • Cocolada

    Smoothie made with Banana, Pineapple, Coconut, and Fat-Free Vanilla Yogurt. cal 437/631
    $7.99
  • Peanut Butter Cup

    Smoothie made with Peanut Butter, Chocolate, and Fat-Free Vanilla Yogurt. cal 846/1278
    $7.99
  • Berry Passion

    Smoothie made with Strawberry, Blueberry, Pomegranate, and Fat-Free Vanilla Yogurt. cal 408/588
    $7.99
  • PB & Berries

    Smoothie made with Peanut Butter, Strawberry, Raspberry, and Fat-Free Vanilla Yogurt. cal 693/1046
    $7.99

Real Fruit Smoothies

  • Siesta Cooler

    Made with Strawberries, Banana and 100% Fruit Juice. cal 211/299
    $7.99
  • Hawaiian Crush

    Smoothe made with Banana, Pineapple, Coconut and 100% Fruit Juice. cal 235/329
    $7.99
  • Tropical Oasis

    Smoothie made with Strawberry, Banana, Pineapple and 100% Fruit Juice. cal 165/252
    $7.99
  • Pom Beach

    Smoothie made with Strawberry, Blueberry, Pomegranate, and 100% Fruit Juice. cal 206/285
    $7.99
  • Mango Fusion

    Smoothie made with Mango, Strawberry, Banana, and 100% Fruit Juice. cal 217/307
    $7.99

Acai Smoothies

  • Rainforest Rhumba

    Smoothie made with Raspberry, Blueberry, Acai, and Fat-Free Vanilla Yogurt. cal 434/612
    $7.99
  • Purple Rain

    Smoothie made with Strawberry, Banana, Acai, Pomegranate, and 100% Fruit Juice. cal 249/336
    $7.99

Sensible Smoothies

  • Kale & Spinach

    Smoothie made with Spinach, Kale, Pineapple, Mango, and your choice of 100% Fruit Juice, No-Sugar-Added Fruit Juice, or Fat-Free Yogurt. cal (FJ 215/310) (NSA 166/261) (Yogurt 417/613)
    $7.99
  • Bananaberrie

    Smoothie made with Banana, Blueberry, Raspberry, and No-Sugar-Added Fruit Juice. cal 155/240
    $7.99
  • Mango Mama

    Smoothie made with Mango, Pineapple, and No-Sugar-Added Fruit Juice. cal 176/272
    $7.99

Sorbet Bowls

Acai Bowls

Our Sambazon Acai Sorbet is Organic, Vegan, Fair Trade, Kosher, Gluten & Lactose Free.
  • Traditional Acai Bowl

    3 scoops of Açai with Strawberries, Banana, Blueberries, Coconut, Granola and Honey. cal 338
    $10.99
  • Large Acai Bowl

    3 scoops of Açai with 6 toppings of your choice. cal 171 (no toppings)
    $10.99
  • Small Acai Bowl

    2 scoops of Açai with 3 toppings of your choice. cal 114 (no toppings)
    $10.79
  • Extra Large Bowl

    6 Scoops of Acai in an Extra Large Bowl with 6 toppings of your choice!
    $13.99

Dragon Fruit Bowls

  • Traditional Dragon Fruit Bowl

    3 scoops of Açai with Strawberries, Banana, Blueberries, Coconut, Granola and Honey. cal 338
    $10.99
  • Large Dragon Fruit Bowl

    3 scoops of Açai with 6 toppings of your choice. cal 171 (no toppings)
    $10.99
  • Small Dragon Fruit Bowl

    2 scoops of Açai with 3 toppings of your choice. cal 114 (no toppings)
    $10.79
  • Extra Large Dragon Fruit Bowl

    6 Scoops of Acai in an Extra Large Bowl with 6 toppings of your choice!
    $13.99

Toasts of the Town

  • Plain Avocado Toast

    Avocado, Sliced Lemon
    $5.99
  • Fancy Avocado Toast

    avocado, tomato, feta cheese, balsamic glaze
    $5.99
  • Nutella Toast

    Nutella, Banana, Strawberry, Blueberry
    $5.99
  • Peanut Butter Toast

    Peanut Butter Toast, Banana, Almonds, Honey
    $5.99

Entrées

Limited Time Only

  • The Cuban

    Pulled Pork, Ham, Swiss, Mustard, Pickle on Ciabatta Bread
    $8.99
  • The Cuban Melt

    Pulled Pork, Ham, Swiss, Mustard, Pickle on a grilled tortilla.
    $8.99

Pick Your Protein Bowls

All bowls start with a base of Spinach, Baby Kale, Red Quinoa, and Brown Rice.
  • Sesame Thai Bowl

    Chicken, Napa Cabbage, Carrots, Scallions, Almonds, Sesame Thai Aioli Sauce on a bed of Baby Kale, Baby Spinach, Brown Rice, and Red Quinoa.
    $9.99
  • Chipotle Bowl

    Chicken, Black Beans, Cheddar, Tomato, Chipotle Sauce on a bed of Baby Kale, Baby Spinach, Brown Rice, and Red Quinoa.
    $9.99
  • Latin Citrus Bowl

    Chicken, Black Beans, Corn Salsa, Scallions, Tomato, Latin Citrus Sauce on a bed of Kale, Spinach, Brown Rice, and Red Quinoa.
    $9.99
  • Fiesta Bowl

    Carnitas, Black Beans, Corn Salsa, Avocado, Fiesta Sauce on a bed of Baby Kale, Baby Spinach, Brown Rice, and Red Quinoa.
    $9.99
  • Greek Bowl

    Hummus, Tzatziki, Olive Tapenade, Tomato, English Cucumber, Onion on a bed of Baby Kale, Baby Spinach, Brown Rice, and Red Quinoa.
    $9.99

Signature Salads

Large 32oz Bowls of Fresh made to order Salads
  • Fiesta Chicken Salad

    Chicken, Romaine, Corn Salsa, Tomato, Avocado, Tortilla Strips, Fiesta Dressing
    $10.00
  • Chicken Caesar Salad

    Chicken, Romaine, Parmesan, Croutons, Caesar Dressing
    $10.99
  • Mediterranean Chicken Salad

    Chicken, Romaine, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Greek Vinaigrette, Pepperoncini
    $10.99
  • Taco Salad

    Vegetarian Chili, Romaine, Tomato, Avocado, Cheddar, Sour Cream, Salsa, Tortilla Strips
    $10.99
  • Fandangled Salad

    Chicken, Romaine, Spinach, Baby Kale, Feta, Seasonal Fruit, Almonds, Blueberry Pomegranate Vinaigrette
    $12.99

Gourmet Wraps

Gourmet Wraps made fresh to order in your favorite flour tortilla!
  • Sesame Thai Wrap

    Chicken, Napa Cabbage, Brown Rice, Carrots, Scallions, Almonds, Sesame Thai Aioli Sauce
    $8.49
  • Chicken Caesar Wrap

    Chicken, Romaine, Parmesan, Croutons, Caesar Dressing
    $8.49
  • Spicy Buffalo Wrap

    Chicken, Romaine, Tomato, Cheddar, Buffalo Sauce
    $8.49
  • Chipotle Chicken Wrap

    Chicken, Black Beans, Brown Rice, Cheddar, Tomato, Chipotle Sauce
    $8.49
  • Texas Club Wrap

    Turkey, Pepper Jack, Turkey Bacon, Romaine, Tomato, Texas Petal Sauce
    $8.99
  • Carnitas Wrap

    Tender Marinated Carnitas, Black Beans, House Made Corn Salsa, California Avocado, Fiesta Sauce
    $8.49
  • Mediterranean Chicken Wrap

    Chicken, Romaine, Tomato, Olive Tapenade, English Cucumber, Feta, Onion, Greek Vinaigrette
    $8.99

Toasted Sandwiches

Hot Sandwiches Toasted to Perfection
  • Chicken Tapenade

    Chicken, Spinach, Swiss, Olive Tapenade, Tzatziki Sauce
    $9.99
  • Spicy Club

    Ham, Turkey, Turkey Bacon, Pepper Jack, Tomato, Onions, Spinach, Chipotle Aioli on a half loaf of Rosemary Schiacciatta
    $9.99
  • Turkey Club

    Turkey, Cheddar, Turkey Bacon, Spinach, Tomato
    $8.99
  • BBQ Pork & Cheddar

    Pulled Pork, BBQ Sauce, Cheddar
    $8.99
  • 3 Cheese & Tomato

    Cheddar, Swiss, Pepper Jack, Tomato
    $6.99
  • Turkey Cranberry

    Turkey, Swiss, Cranberry Mayo
    $8.99
  • Baja Turkey Jack

    Turkey, Pepper Jack, Tomato, Avocado Jalapeño Mayo
    $8.99

Mouthwatering Melts

  • Steak Quesadilla Melt

    flame-broiled steak, pepper jack, onions, bell peppers, tomatoes, chipotle dressing, jalapeño tortilla
    $9.99
  • Chicken Quesadilla Melt

    grilled chicken, pepper jack, onions, bell peppers, tomatoes, chipotle dressing, jalapeño tortilla
    $8.99
  • Philly Cheesesteak Melt

    flame-broiled steak, provolone, onions, bell peppers, mayo, whole wheat tortilla
    $9.99
  • Steak & Cheddar Melt

    flame-broiled steak, cheddar, tomatoes, onions, house-made ranch, whole wheat tortilla
    $9.99
  • Black Bean Melt

    (Vegetarian) black bean patty, pepper jack cheese, spinach, tomatoes, onions, chipotle dressing, wheat tortilla
    $8.99

Classic Sandwiches

Our Classic Cold Sandwiches
  • California Club Sandwich

    Turkey, Avocado, Turkey Bacon, Lettuce, Tomato
    $9.99
  • All-Natural Turkey Sandwich

    All Natural Turkey, Lettuce, Tomato
    $8.99
  • Signature Tuna Salad Sandwich

    Our Signature Tongol Tuna Salad with Lettuce and Tomato
    $8.99
  • Chicken Salad Sandwich

    Our All White Meat Chicken Salad with Lettuce and Tomato
    $8.99
  • Avocado Cucumber Sandwich

    Avocado, Romaine, Tomato, Onion, English Cucumber, Carrot, Spinach
    $8.99

Soups & Sides

Our Famous Soups & Sides!
  • Chili-Cado

    Protein Powerhouse: Red Quinoa topped with Vegetarian Chili, Avocado and Cheddar
    $6.29
  • Tomato Basil

    Creamy Tomato Basil Soup with Chicken Base & a Romano-Parmesan Cheese Blend
    $4.99
  • Vegetarian Chili

    Vegetarian Chili with a hearty blend of Vegetables including Mushrooms, Carrots, Corn and Black Olives.
    $4.99
  • Nature's Table Pasta Salad

    Tri Color Rainbow Rotini Pasta with Kalamata Olives, Broccoli, Carrots, Cucumbers, Tomato, Parmesan Cheese and House Made Nature's Table Pasta Salad Dressing.
    $3.99
  • Hummus & Pita Chips

    Get a Side of Hummus & Pita Chips
    $3.99
  • Mac & Cheese

    $4.49

Specials

Our Combos & Specials
  • Mix it Up with a Wrap

    Get a HALF wrap with a Fountain Drink, A Side, and A Dessert!
    $11.99
  • Mix it Up with a Toasted Sandwich

    Get a HALF Toasted Sandwich with a Fountain Drink, A Side, and A Dessert!
    $11.99
  • Mix it Up with a Classic Sandwich

    Get a HALF Classic Sandwich with a Fountain Drink, A Side, and A Dessert!
    $11.99
  • Half Wrap & Smoothie

    Get HALF a Wrap & a 22oz Smoothie
    $9.99

Beverages

Bottled Drinks

  • Bottled Soda

    $2.99
  • Celsius

    $3.99
  • Gatorade

    $3.49
  • Coconut Water

    $3.99
  • Protein Shake

    $3.99
  • Monster

    $3.49
  • Red Bull

    $2.99
  • Evian

    $3.49
  • Fiji

    $2.99
  • Smartwater

    $3.49
  • Purelife

    $1.99
  • Perrier Sparkling Water

    $3.49
  • San Pellegrino Sparkling Water

    $3.99

Fountain Drink

  • Fountain Drink

    $2.99

Grab & Go

Fresh Fruit

  • Banana

    $1.49
  • Apple

    $1.49

Bakery

  • Chocolate Chunk Cookie

    $1.25
  • Brownie

    $2.49
  • White Chocolate Macadamia Nut Cookie

    $1.25

Snacks

  • Chips

    $1.25

Local Specials

Quesadilla Specials

  • Steak Quesadilla

    flame-broiled steak, pepper jack, onions, bell peppers, tomatoes, chipotle dressing, jalapeño tortilla
    $9.99
  • Chicken Quesadilla

    grilled chicken, pepper jack, onions, bell peppers, tomatoes, chipotle dressing, jalapeño tortilla
    $8.99
  • Buffalo Quesadilla

    Chicken, Cheese, Scallions, Black Beans, and Spicy Buffalo Sauce. Includes Salsa & Sour Cream
    $9.99
  • Baja Quesadilla

    Tender Marinated Carnitas (shredded pork), Cheese, Corn Salsa, Red Onion, and Avocado Jalapeno Cumin Mayo. Includes Salsa & Sour Cream
    $9.99

Steak Quesadilla Melt

$9.99•
720 Cal.

flame-broiled steak, pepper jack, onions, bell peppers, tomatoes, chipotle dressing, jalapeño tortilla

Customize your item

Which Tortilla Flavor?

Required
Select 1

Add Avocado?

Optional

Add Turkey Bacon?

Optional

Steak Quesadilla Melt Modifiers

Optional

Dressing Modifier

Optional
Request advisory
We'll do our best to accommodate special requests but may not be able to honor all substitutes. Extra charges may apply.
1

Nature's Table Locations and Hours

2420 Lakemont Avenue

(321) 972-2509
2420 Lakemont Avenue, Orlando, FL 32814
Closed • Opens Monday at 8AM
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800 N Magnolia Ave STE 209

(407) 843-4869
800 N Magnolia Ave STE 209, Orlando, FL 32803
Closed • Opens Monday at 7:30AM
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8701 Maitland Summit Blvd

(407) 916-1000
8701 Maitland Summit Blvd, Orlando, FL 32810
Closed • Opens Saturday at 9AM
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Alafaya Trail

(407) 203-4352
464 N Alafaya ste 106, Orlando, FL 32828
Closed • Opens Saturday at 10AM
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Epicenter

(727) 614-9766
13805 58th St N, Clearwater, FL 33760
Closed • Opens Monday at 7:30AM
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Florida Mall

(407) 735-3553
8001 South Orange Blossom Trail, #FC-11, Orlando, FL 32809
Closed • Opens Saturday at 8:30AM
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Lake Nona

(407) 313-3174
14152 Narcoossee Road, Suite 310, Orlando, FL 32832
Closed • Opens Saturday at 8AM
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Maitland Colonnades

(407) 838-1098
2301 Lucien Way, Floor 1, Orlando, FL 32751
Closed • Opens Monday at 7AM
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Regions Tower

(407) 704-1021
111 North Orange Avenue, Orlando, FL 32801
Closed • Opens Monday at 8AM
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Rocky Point

(978) 761-3695
2701 N Rocky Point Drive, Suite 190, Tampa, FL 33607
Closed • Opens Monday at 7:30AM
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St. Cloud

(321) 624-6614
4429 13th Street, St. Cloud, FL 34769
Closed • Opens Saturday at 8AM
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Suntree

(321) 254-7075
7640 N Wickham Road, STE 120, Melbourne, FL 32940
Closed • Opens Saturday at 10AM
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UCF

(407) 412-5495
12101 University Boulevard, Unit 213, Orlando, FL 32817
Open now • Closes at 2AM
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Waterford Plaza

(978) 761-3695
7650 W Courtney Cambell Causeway, Suite 285, Tampa, FL 33607
Closed • Opens Monday at 7:30AM
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